The Zen Zone

BELIEFNET.COM: 8 Ways to Stay Thankful in Hard Times

november-08-ymib-being-thankfulI know what it means to live with an attitude of gratitude. It’s amazing how different your life is when you do, compared to when you don’t. Needless to say, I don’t think I have ever been as full of gratitude as I have this past year. It shows in the blessings I’m receiving!

By Rabbi Brad Hirschfield

Being thankful is especially valuable in challenging times. Gratitude is actually medically proven to lift our spirits and improve our health. Discover how a little gratitude can create a lot of happiness in our lives by following these eight simple steps. They are not difficult and they yield amazing results.

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